How To Avoid Lower Back Pain – 9 Tips To Help You Live With Freedom
How To Avoid Lower Back Pain – 9 Tips To Help You Live With Freedom Everyone will encounter some type of lower back pain at one point or another in their life. Because of this, it’s no surprise that lower back issues are a major contributor to absence from work. You suffer lower back pain […]
What Are The Signs Of Your Sciatica Improving?
What Are The Signs Of Your Sciatica Improving? Many of my patients suffer from sciatica, but how can you tell when your sciatic pain is improving? For some people, the agony that comes with sciatica might be one of the most excruciating feelings they have ever experienced. When it seems like there’s no escape from […]
I Get Back Pain During Sit-Ups… Am I Doing Something Wrong?
I Get Back Pain During Sit-Ups… Am I Doing Something Wrong? Exercising is something that many of my patients at Paul Gough Physio Rooms want to continue with as they move into retirement. Keeping active and healthy often becomes a priority as we notice slight changes. But what happens when you get back pain from […]
