Back Pain Expert Hartlepool

5 Lower Back Stretches For A Pain-Free Summer Holiday

lower back stretches

Back pain can be a debilitating condition that affects every aspect of your life. It can hold you back from enjoying simple daily activities, making even the most routine tasks a challenge. When you’re in constant pain, staying active and mobile becomes increasingly difficult, preventing you from playing with your kids or grandkids. The impact … Read more

This Simple Tool Can Help To Solve Back And Hip Pain!

back and hip pain

Back and hip pain can be incredibly debilitating, affecting every aspect of your life. They can hold you back from enjoying your favourite activities, make daily tasks feel like monumental challenges, and prevent you from staying active and mobile. The constant discomfort can stop you from playing with your kids or grandkids, ruining precious moments … Read more

What Are The Signs Of Your Sciatica Improving?

woman with bad sciatica pains in hartlepool

What Are The Signs Of Your Sciatica Improving? Many of my patients suffer from sciatica, but how can you tell when your sciatic pain is improving? For some people, the agony that comes with sciatica might be one of the most excruciating feelings they have ever experienced. When it seems like there’s no escape from … Read more

I Get Back Pain During Sit-Ups… Am I Doing Something Wrong?

back pain from situps hartlepool

I Get Back Pain During Sit-Ups… Am I Doing Something Wrong? Exercising is something that many of my patients at Paul Gough Physio Rooms want to continue with as they move into retirement. Keeping active and healthy often becomes a priority as we notice slight changes. But what happens when you get back pain from … Read more

a FREE back pain report written by the back pain expert of hartlepool